Tag: food
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Goodbye Summer
I have mentioned before that the strength of your Earth movement is what can make or break your experiences as you go through perimenopause and menopause. As your digestive system begins to work less efficiently, excess damp can invade the other elements and their meridians and slow down the movement of energy, creating imbalances that…
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3 Ways to Lose Weight
Another way, which is just as detrimental to your health is to use pungent, warm and dry foods that increase sweating such as chilli. These will cause the essence to be transformed into qi, and this is then dispersed upwards and outwards from the body.
Manage Menopause Naturally 